Sardinien Yoga & Hikeretreat Italien Yogaretreat Sardinia

Whats included

• Return flights from Stockholm Arlanda to Olbia, including airport taxes and checked baggage
• Return airport transfers between Olbia Airport and the hotel
• Accommodation in a shared Superior Room* for 5 nights
• Daily breakfast and four-course dinners at the hotel, including water (other beverages not included)
• Welcome and farewell aperitivo
• Tea, water and fresh fruit available in the yoga studio
• Two guided hikes, including packed picnic lunches
• All yoga sessions according to the programme
• Climate compensation through Vi Agroforestry (Vi-skogen)

*Please see the hotel description below for more information about the difference between Superior Rooms and Pool Rooms.

Additional Information

Optional Extras

• Single room supplement (Superior Room): SEK 3,150
• Single room supplement (Pool Room): SEK 3,750
• Pool Room upgrade (shared double room): SEK 750 per person

Not Included

• Lunches
• Gratuities/tips
• Transfer Information

Transfer time from Olbia Airport to the hotel is approximately 2.5 hours.

Before the Retreat

What level of experience is required for this retreat?
The yoga classes are suitable for all levels and will be adapted to the group. Whether you are looking for a fresh start or wish to deepen your existing practice, you will gain a great deal from this retreat.

For the hikes, a reasonable level of fitness, balance and stability is recommended.

Can I travel on my own?
Absolutely. Many participants join our retreats on their own. Traveling solo is a wonderful opportunity to reconnect with yourself while meeting like-minded people who share your interests.

I would like to travel with a friend, but we have different levels of experience. Can we still join together?
Of course! It does not matter if you have different levels of yoga experience. The classes are designed to accommodate everyone and offer options for all abilities.

What should I bring?
Please bring comfortable clothing for both dynamic and restorative yoga practices, as well as suitable hiking attire.

For the hikes, you are required to bring well-worn hiking boots with ankle support. We also recommend wearing double wool socks to help prevent blisters. Comfortable hiking trousers or shorts, layered clothing for varying temperatures, and hiking poles are also recommended.

Please bring a windproof and waterproof jacket, sunscreen, sunglasses and a hat, as weather conditions can change throughout the day. A daypack, reusable water bottle, some cash and a small snack are also useful, especially if we stop for a coffee along the way.

You should also bring comfortable walking shoes for shorter walks and excursions.

As the hotel has a swimming pool and is located close to the sea, don’t forget your swimwear and sun protection, as well as comfortable clothing for the evenings. We also recommend bringing flip-flops, a notebook and pen, and any personal toiletries you may need, as there is no shop located directly next to the hotel.

A more detailed packing list will be sent closer to departure.

During this retreat, we combine dynamic morning classes and gentler afternoon practices with meditation, relaxation and inspiring workshops.

There will be plenty of time for reflection, and the retreat follows a clear theme throughout the week, allowing you to gain meaningful experiences and practical tools to continue your yoga practice long after returning home.

In the evenings, we gather for shared dinners at the hotel, where the traditional Mediterranean diet and lifestyle take centre stage.

The hotel is located in a peaceful setting surrounded by greenery and just a few minutes’ walk from the beach, where you will find small seaside restaurants serving lunch. The nearest grocery store is approximately 4 km away and can be reached on foot or by taxi.

Preliminary Programme

Day 1 – May 1

• 11:50 – Departure for Sardinia
• 16:35 – Arrival at Olbia Airport and transfer to the hotel (approx. 2.5 hours). The coach will make one stop along the way for refreshments, restroom facilities and the opportunity to purchase water or other essentials.
• Check-in
• 20:00 – Satsang – Welcome Ceremony
• 20:45 – Welcome Aperitivo and Group Dinner

Day 2 – May 2

• 07:30 – Morning Yoga & Meditation
• 09:00 – Breakfast
• 11:00 – Yoga Workshop – Mobility & Strength for Yoga
• Lunch and free time
• 16:00 – Blue Zone Workshop
• 19:30 – Satsang – Evening Ceremony
• 20:00 – Group Dinner

Day 3 – May 3

• 07:30 – Morning Yoga & Meditation
• 09:00 – Breakfast
• 11:00 – Guided Hike with Local Guide and Picnic Lunch
• 17:00 – Yin / Restore & Renew
• 19:30 – Dinner

Day 4 – May 4

• 07:30 – Morning Yoga & Meditation
• 09:00 – Breakfast
• 11:00 – Yoga Lab – Exploring Handstands
• Lunch and free time
• 17:00 – Yin / Restore & Renew
• 19:30 – Dinner

Day 5 – May 5

• 07:30 – Morning Yoga & Meditation
• 09:00 – Breakfast
• 11:00 – Guided Hike with Local Guide and Picnic Lunch
• 17:00 – Satsang – Closing Ceremony
• 19:30 – Farewell Aperitivo and Dinner

Day 6 – May 6

• 06:00 – Breakfast & Check-out
• 07:30 – Transfer to the Airport
• 12:00 – Departure Flight
• 17:30 – Arrival at Stockholm Arlanda Airport

Please note that this is a preliminary programme and subject to change.

Exepel på vandringar

Vandring till Coccorrocci
Medelnivå | Ca 3 timmars vandring

Följ med på en naturskön vandring i det spektakulära området Coccorrocci, känt för sina unika klippformationer och kristallklara vatten. Under turen finns möjlighet att svalka sig med ett dopp i naturliga klippbassänger och njuta av en picknicklunch som hotellet förbereder.

 
Örtvandring i Jerzu
Lätt nivå | Ca 2 timmars vandring

Upptäck kullarna kring Jerzu och den rika flora som präglar det sardiska landskapet. Under vandringen får du lära känna de vilda örter och växter som växer naturligt i Medelhavets buskvegetation. Efter turen väntar en lunch utomhus med traditionell sardisk fregula och lokala örter.